Iowans looking to get fit this spring should go take a hike

With the arrival of warmer weather, Iowans are more prone to get outside and exercise, and if you’re searching for something easy that also has a positive impact on your health, consider the simple act of walking. Jessica Boland, a wellness consultant at Gundersen Health, says walking involves no expensive or special equipment, other than […]

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Prep Scoreboard From 7-6-26

Softball Westwood 17, South Central Calhoun 0 Ridge View 11, Spirit Lake 0 Baseball Alta-Aurelia 11, Manson Northwest Webster 1 East

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