Taking it easy on the treats can bring Iowans a heathier holiday

Many Iowans will be sitting down to fabulous family feasts today while the amount and types of foods you eat can have a big impact on how you feel. Jade Williams, a nurse practitioner at Van Diest Medical Center in Webster City, says it can be a challenge -not- to overeat when you’re surrounded by […]

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Prep Scoreboard From 7-6-26

Softball Westwood 17, South Central Calhoun 0 Ridge View 11, Spirit Lake 0 Baseball Alta-Aurelia 11, Manson Northwest Webster 1 East

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