Shifting bedtime gradually could help Iowans ease into daylight saving time

Iowans will have to push their clocks back an hour before heading to bed on Saturday night, while one expert says falling back to daylight saving time can be very difficult on our bodies and we need to start prepping early. Christie Harris, a wellness education specialist at Emplify Health by Gundersen, says studies find […]

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Prep Scoreboard From 7-6-26

Softball Westwood 17, South Central Calhoun 0 Ridge View 11, Spirit Lake 0 Baseball Alta-Aurelia 11, Manson Northwest Webster 1 East

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