ISU study: Just getting prepared to exercise can help keep you on task

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison Phillips, a social and health psychologist at ISU, says they tried out a variety of strategies with an online exercise […]

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Sioux Rapids Landmark Alive Again

A flood‑scarred Sioux Rapids landmark is alive again, and the community showed up Friday to celebrate its return. About 65 people