How Iowans can have their cake and eat it, too, at holiday parties

Many Iowans are being invited to holiday gatherings for work and family, and those events can become a real challenge for anyone who’s trying to mind their calories. Shayna Schertz, a wellness education specialist at Emplify Health by Gundersen, says you may be able to temporarily set aside your healthy goals, just don’t go hog […]

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Tornadoes Pick Up Win Over Titans

Garbieno Weno scored a career high 20 points and Cam Boyd and Trey Boettcher combined for eleven made 3-pointers helping Storm

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